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Banishing Back Pain – The Natural Way

Pain management clinics are as common as Yoga studios here in Southern California. Another clinic is opening up just down the road. I'd bet the majority of people are going there for back or neck pain, as these are the…

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“Coming Back After an Injury or Surgery”

From tendinitis, to bone fractures, to mastectomies...people are coming to Yoga to help in their healing process. What is it about Yoga that helps the body heal? Let's look at three basic things: Circulation - Yoga gets you moving! Not just…

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