DVD Chapters Include:
Stretch and Reach – Sequences to improve your posture and release tension in your tight places
Reaches make more space in your joints so that they have more freedom of movement. Reaching and stretching also brings your posture back into alignment. You will learn how to extend as far as it feels comfortable, like someone is gently pulling you and making you longer.
Cardio Fun – Don’t get enough cardio exercise for your heart and lungs? This sequences is equivalent to walking a quarter of a mile!
This 15 minute sequence is for your heart, your lungs and to increase your life force. In yoga it is called Surya Namaskar. As you can imagine, the word sun relates to heat and energy, so you will start to feel warm as you move through the sequence. Lots of modifications and options are provided so you can choose the one that works good for you and your abilities.
Oiling the Joints – Range-of-motion movements for every joint in your body to keep you flexible and reduce your joint pain.
The poses in this series will focus on your joints. And I mean all of your joints. You will be moving every joint in your body so that you feel each and every one of them, and how much they continue to work and serve you in your every day life. Let’s give your joints the love and care they need.
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About Sherry:
Sherry is the co-founder of YogaJP and owner of the Yoga Vista Studio. She specializes in Gentle, Senior and Chair Yoga and leads Advanced Gentle Yoga Teacher Training as the Co-Directory of the Yoga Vista Academy to empower teachers to serve these growing populations. After a 25-year high tech corporate career, Sherry turned to Gentle Yoga for stress relief and believes she has gained back the years stress took away. Sherry now follows her passion and teaches Yoga at senior and rehabilitation centers, libraries, studios and corporate workplaces.
