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Chair Yoga Video Library

(1 Hr) Working on our Core, Our Posture and our Pelvic Floor with Sherry Zak Morris

(1 Hr) Moving and Dancing for Healthy Aging with Sherry Zak Morris

(1 Hr) Open Your Armpits and Smile! Energizing Chair Yoga with Sherry Zak Morris Share (1 Hr) Open

(1 Hr) Vikings and Temple Dancers Move and Groove Together! with Sherry Zak Morris

(1 Hr) Standing Tall and Erect - Energizing Chair Yoga with Sherry Zak Morris

(1 Hr) Simple Things to Make You and Your Body “Troll” Happy! Energizing Chair Yoga Class with Sherr

(1 Hr) It’s Cardio Fun Time! Lots of moving after Holiday indulges! with Sherry Zak Morris

(1 Hr) Be Well and Prosper Energizing Chair Yoga with Sherry Zak Morris

(1 Hr) Halloween Energizing Chair Yoga Class with Sherry Zak Morris

(1 Hr) The Eclipse Energizing Chair Yoga Class with Sherry Zak Morris

(1 Hr) Shoulder Health and Good Alignment go hand-in-hand with Sherry Zak Morris

(1 Hr) Happy Together Doing Chair Yoga with Sherry Zak Morris

(1 Hr) A Whole Lot of Moving Going On! Energizing Chair Yoga with Sherry Zak Morris

(1-Hr) Sending some California Sunshine to all of You! with Sherry Zak Morris

(1-Hr) It’s All About the Low Back - Move it or it Gets Stuck! Chair Yoga Class with Sherry Zak

(1 Hr) Having Fun and Working Hard - Energizing Chair Yoga Class with Sherry

(1 Hr) Shoulder Health, Dancing and More! Energizing Chair Yoga Class with Sherry

(1 hr) Sharing the Sunny Side of Life - Chair Yoga Class with Sherry Zak Morris

(1 Hr) All About our Feet: Why We take our Shoes Off in Yoga Class with Sherry

(1 Hr) Being Joyful and Grateful Every Day beyond Thanksgiving with Sherry Zak Morris

(1 Hr) Birthday Chair Yoga Class with Sherry Zak Morris

(1 Hr) Creative Yoga Sequences and Stretches with Melanie Starr, Chair Yoga Teacher

(1 Hr) Get Unlocked! Posture Busting Sequences to Help you Feel Great! with Sherry Zak Morris

(40-Min) Sunflower Chair Yoga Practice with Paula Montalvo

(1 Hr) Giving and Receiving! The Theme of Today’s Live Chair Yoga Class with Sherry Zak Morris

(1 Hr) Feet, Flamingo, Fun, Fluidity – This Chair Yoga Class has them all – with Sherry Zak Morris

(50-min) Chair Yoga Dance with Olga Danilevich

(1 Hr) Creating Muscles that are Strong and Joints that are Fluid with Sherry Zak Morris

(1 Hr) Flow like a River! Fluid, Flexible and Resilient - Chair Yoga Class with Sherry

(1 Hr) Keeping Seniors Fit and Flexible with Paula Montalvo, Senior Chair Yoga Teacher

(1 Hr) Get Taller! Stand Straighter with Chair Yoga! Fun and Challenging class with Sherry

(1 Hr) Taking it Easy! Learn some New Moves Today in our Chair Yoga Class

(20 min) Yoga in a Chair - Seated Series with Mary Cavanaugh

(1 Hr) Dedicated to Stretching the Diamond: Chair Yoga to Loosen up your Back!

(50-Min) Chair Yoga for your Heart! Keep It Healthy by Moving with Sherry

(1 Hr) Getting to the Root of Yoga: Letting it Go! Chair Yoga Class with Sherry

(10 min) Guided Rainbow Meditation with Mary Cavanaugh, Creator of Chair Yoga

(1 Hr) Teaching the Old Dogs New Tricks: Chair Yoga Class with Sherry

(30 Min) Move like Elvis, Marilyn and Tom Jones! and the Macarena! Lively Chair Yoga Class with Sher

(30-Min) Seated Yoga to Energize and Relax You! Chair Yoga Class with Sherry Zak Morris

(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista

(20 min) Yoga in a Bed: For the Physically Limited - with Mary Cavanaugh

(1 Hr) Chair Yoga Class: Reach, Bend, Move... but most importantly BREATHE!

(1 Hr) Diversity! Chair Yoga Poses from Many Yoga Teachers! with Sherry Zak Morris

(1 hr) Strong Muscles, Bones and Joints as we Age! Chair Yoga Class with Sherry

(1 Hr) Feeling Loose and Feeling Better - Chair Yoga Class with Sherry

(1 Hr) Moving Mindfully Can Keep you Healthy Longer - Chair Yoga class with Sherry

(20 min) Yoga with a Chair - Seating & Standing with Mary Cavanaugh

(1 Hr) Feeling "Blocky" or Feeling Fluid: Your Choice - Energizing Chair Yoga with Sherry

(1 Hr) Advanced Chair Yoga - Taking it up a Notch - with Sherry Zak Morris

(1 Hr) Chair Yoga Class: Memory, Movement and Mindfulness with Sherry

(1 Hr) Chair Yoga Class: Welcome to a new Wheelchair Yoga Student!

(1 Hr) Flowing Fluidly Together: Chair Yoga and Dance with Sherry Zak Morris

(1 Hr) Healthy Shoulders Healthy Body with Sherry Zak Morris

(1 Hr) Chair Yoga Class - Creative Movements for Seniors with Pinush

(1 Hr) Chair Yoga Class: Somatic Movements for Seniors to release tension with Sherry Zak Morris

(1 Hr) Chair Yoga Class to Energize and Loosen Up with Sherry Zak Morris, E-RYT

(1 Hr) Energizing Chair Yoga to Infuse Pep Into Your Day! With Sherry Zak Morris

(1 Hr) Energizing Chair Yoga Class for Flexible & Fluid Joints - with Sherry Zak Morris

(1 Hr) Balance Takes Practice! Standing and Seated Movements with Paula Montalvo

(1 Hr) Chair Yoga Class: Banishing Back Pain Naturally with Sherry Zak Morris, E-RYT

(1 Hr) Creative Chair Yoga Class to Challenge the Mind and Body with Pinush

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