DVD: Chair Yoga Energizing LIVE! Deluxe Series 1 with Sherry Zak Morris
Ready to spice up your Chair Yoga practice with some new movements? This Deluxe 3-DVD set contains 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair.
Ten Different (But Familiar!) Chair Yoga Classes