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Meditation Library

Relaxation Meditation - relax all the muscles in your body

Savasana - Relaxing Meditation and Body Scan with Justine Shelton

Nature Meditation with Music

Guided Imagery & Meditation with Julia

Guided Visualization and Movements for our Strength and Stability with Sherry Zak Morris

The Myth of Viparita Karani (Legs up the Wall) Yoga Pose with Teresa Austin

Guided Rainbow Meditation with Mary Cavanaugh, Creator of Chair Yoga

Guided Meditation and Visual Imagery with Sherry Zak Morris

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