Yoga for the Tech Worker – Yoga Classes
(30-min) A Full Body Stretch to do Every Day! The Flamingo
(30-min) Spine Lengthener and Strengthener Series
(30-min) Stretch Your Way Into Freedom with these Creative Yoga Belt Movements
(30-min) Feeling the Heat with Sun Salutations
(30-min) Chair Yoga Class to Get you Aligned and Feeling Better!
(30-Min) Release Tight Hamstrings with Gentle Yoga stretches and movements
(30-min) Yoga for Tech Worker Class to Open up the Upper Body!
(30-min) Find and Release Trigger Points in your Neck and Shoulders
(30-min) Yoga for Tech Worker Class to Bring Mobility to Your Back!
(20-min) Breathing and Meditation to Feel Calmer!
(30-min) Yoga for Tech Worker Class to Get Things Moving Again!
(30-min) A Full Body Stretch to do Every Day! The FlamingoA yawn brings about a sense of relaxation. So, how do you think your body would feel if you did a full body yawn? "The Flamingo" is a Somatic Movement Flow created by James Knight and is one of the best ways to stretch your entire body. After feel static and cramped up from working at your desk... .this sequence will feel delicious in your body. This class will step you through the process of creating the Flamingo Flow!
(30-min) Spine Lengthener and Strengthener SeriesGood posture requires that your spine is in alignment and your muscles comfortably support its function and mobility. After sitting for hours, the spine can feel compressed and static. This class is dedicated to your Back! Enjoy the long stretches to release back tension, and then the reciprocating holds to strengthen your spine.
(30-min) Stretch Your Way Into Freedom with these Creative Yoga Belt MovementsGrab a belt and let's open up. This Yoga class includes stretches for the arms and shoulders, as well as the legs and hips using a Yoga belt. Sometimes all we need is a little bit of time and a few long deep breaths to open up some space in our bodies. Freedom to move without pain is our birthright! Take time for you today!
(30-min) Feeling the Heat with Sun SalutationsMoving the larger muscles of our bodies uses more energy and thus increases our metabolism. ANd when we are sitting at the desk, we are mostly using our smaller muscles and getting very little cardio-vascular benefit. Thus sequence is a great antidote for sitting. Enjoy the flow of the Sun Salutations that are easy enough for everyone, but challenging enough to help you break a sweat.
(30-min) Chair Yoga Class to Get you Aligned and Feeling Better!Sitting for hours at a time requires your body to maintain and hold a certain shape. This shape gets etched into our physiology and can create misalignments, asymmetry and tension which eventual lead to chronic pain in specific areas. Learn the most common deskworker posture busters and why they wreak havoc in your body.
(30-Min) Release Tight Hamstrings with Gentle Yoga stretches and movementsSitting at the desk for too long shortens and contracts some of your most important functional muscles in your low back and legs. Find out how good it feels to stand, stretch and lengthen those areas that seem tight and rigid. Breathe and flow!
(30-min) Yoga for Tech Worker Class to Open up the Upper Body!Your upper body gets alot of use and mi-use when you are working on the computer or playing with your technology gadgets. Tension, tightness and rigidity in the upper back and shoulder area can cause headaches, tingling sensations and limited mobility over time. Learn the key muscles you need to stretch and how in order to bring relief.
(30-min) Find and Release Trigger Points in your Neck and ShouldersThose tight, sensitive knots in your neck and shoulders can limit your range of motion and cause you pain. Once you tune into them, you will find you can release those knots slowly and gently so you feel better. Keep a close eye on this knotting sensation so they don't get worse and worse. Self-care every day with these great Yoga stretches will help!
(30-min) Yoga for Tech Worker Class to Bring Mobility to Your Back!Sitting compresses your spine and locks it down in one fixed place. Lack of twisting, bending and arching your spine can lead to back pain, digestive issues and even disc problems. Your nerves travel through your spine and keeping it elongated and free from compression is key to keeping your entire body health. Learn ways to stretch your back in different directions so that you can move freely and effortlessly.
(20-min) Breathing and Meditation to Feel Calmer!Breathing and Meditation might seem like the boring esoteric stuff, but the power of learning how to slow down is important for your brain and your nervous system. Taking short, periodic breaks throughout your day to free your mind from its left brain activities will benefit you in many ways. Try a method that works for you.
(30-min) Yoga for Tech Worker Class to Get Things Moving Again!Lots of stagnant energy and the pulling down of gravity can make your legs feel heavy, dense and immobile. Coupled with the pressure of sitting for long periods of time can cause or aggravate sciatica. Learn why it is critical you move your legs and feet throughout your day to keep your circulation flowing. Simple and necessary, move your lower body throughout your day!