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To help you understand what Yoga DVD is best suited for your lifestyle, abilities and energy level, we put together this easy chart. The “Levels” are just a guideline as to your physical abilities. Always know that you can challenge yourself, or you can practice right where you are today.

All of our Yoga DVDs contain either a guided or visual meditation so that you can learn to relax, let go and receive the healing benefits of yoga!

Choose Which Best Describes Your Ability:

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