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New Releases

(1 Hr) It's Cardio Fun Time! Lots of moving after Holiday indulges! with Sherry Zak Morris

(1 Hr) Yoga with Justine Aloha LIVE: For a Healthy Low back with Justine Shelton

(1 Hr) The Eclipse Energizing Chair Yoga Class with Sherry Zak Morris

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Yoga for the Tech Worker Video Library

Educational Lectures and Full Length Yoga Classes

Access to all Yoga for the Tech Worker videos and educational lectures!

  • Educational Lectures
  • Targeted Yoga classes by Anatomical Focus
  • 5-Minute Deskworker Yoga Stretches
  • Library of full-length Deskworker Yoga Classes (Chair and Gentle Yoga Classes)

Short Special Topic Yoga Videos

Yoga for the Knees

Yoga For Balance

Yoga for Neck and Shoulders

Yoga for the Core

Yoga For the Low Back

Yoga for Hip Health

Streaming Gentle, Senior and Chair Yoga DVDs

  • DVD: Lively Chair Yoga with Tatis Cervantes-Aiken
    • DVD: Lively Chair Yoga with Tatis Cervantes-Aiken

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  • DVD: Gentle Yoga Flow with Julia
    • DVD: Gentle Yoga Flow with Julia

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  • DVD: Gentle Yoga for a Healthy Low Back with Justine Shelton
    • DVD: Gentle Yoga for a Healthy Low Back with Justine Shelton

    • Watch Video

  • DVD: Better Balance with Paula Montalvo
    • DVD: Better Balance with Paula Montalvo

    • Watch Video

  • DVD: Gentle Yoga Energizing LIVE! Deluxe Series 1 with Sherry Zak Morris
    • DVD: Gentle Yoga Energizing LIVE! Deluxe Series 1 with Sherry Zak Morris

    • Watch Video

  • DVD: Chair Yoga Energizing LIVE! Deluxe Series 1 with Sherry Zak Morris
    • DVD: Chair Yoga Energizing LIVE! Deluxe Series 1 with Sherry Zak Morris

    • Watch Video

  • DVD: Gentle Yoga for Healthy Knees and Hips
    • DVD: Gentle Yoga for Healthy Knees and Hips

    • Watch Video

  • DVD: Chair Yoga Dance with Olga Danilevich
    • DVD: Chair Yoga Dance with Olga Danilevich

    • Watch Video

  • DVD: Energizing Chair Yoga with Sherry Zak Morris
    • DVD: Energizing Chair Yoga with Sherry Zak Morris

    • Watch Video

  • DVD: Gentle Yoga for the SI Joint with Justine Shelton
    • DVD: Gentle Yoga for the SI Joint with Justine Shelton

    • Watch Video

  • DVD: Gentle Soma- Kinetics Flow with Erhard Rohrmuller
    • DVD: Gentle Soma- Kinetics Flow with Erhard Rohrmuller

    • Watch Video

  • DVD: Gentle Soma-Kinetics with Erhard Rohrmuller
    • DVD: Gentle Soma-Kinetics with Erhard Rohrmuller

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  • DVD: Gentle Yoga for Every Body with Marjorie Old
    • DVD: Gentle Yoga for Every Body with Marjorie Old

    • Watch Video

  • DVD: Gentle Yoga Through Somatic Exploration with James Knight
    • DVD: Gentle Yoga Through Somatic Exploration with James Knight

    • Watch Video

  • DVD: Gentle Yoga for Seniors with Mary Cavanaugh, Creator of Chair Yoga
    • DVD: Gentle Yoga for Seniors with Mary Cavanaugh, Creator of Chair Yoga

    • Watch Video

  • DVD: Gentle Chair Yoga Standing Series with Paula Montalvo
    • DVD: Gentle Chair Yoga Standing Series with Paula Montalvo

    • Watch Video

  • DVD: Gentle Chair Yoga Seated Series with Paula Montalvo
    • DVD: Gentle Chair Yoga Seated Series with Paula Montalvo

    • Watch Video

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