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(1 Hr) Open Your Armpits and Smile! Energizing Chair Yoga with Sherry Zak Morris

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(1 Hr) Vikings and Temple Dancers Move and Groove Together! with Sherry Zak Morris

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(1 Hr) Standing Tall and Erect - Energizing Chair Yoga with Sherry Zak Morris

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  (1 Hr) Open Your Armpits and Smile! Energizing Chair Yoga with Sherry Zak Morris

  Did you know you can't be depressed if your armpits are open! Open up, stretch and feel the energy! Enjoy two Chair Yoga Dances: Somewhere over the Rainbow and Take it Easy.

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  (1 Hr) Vikings and Temple Dancers Move and Groove Together! with Sherry Zak Morris

  We are all uniquely made and that affects how we move our bodies. In this class, we learn why some movements come easily and some are more challenging. No matter whether you are a Viking or a Temple Dancer, just keep moving and keep it safe and mindful! Chair Yoga Dances: Can't Stop the Feeling and Everything Here is Alright.

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  (1 Hr) Standing Tall and Erect - Energizing Chair Yoga with Sherry Zak Morris

  We all love to see tall, strong, erect postures... especially in ourselves. Learn and connect with the part of your body that does this job and feel taller and straighter. Enjoy dancing the Macarena with us and get your heart beating and lips smiling!

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  (1 Hr) It's Cardio Fun Time! Lots of moving after Holiday indulges! with Sherry Zak Morris

  This class was filmed the day after Thanksgiving and we all agreed we needed to move, move and move! So we did. Enjoy two active Chair Yoga dances and lots of poses for strength, balance and flexibility too. Chair Yoga Dances: Listen and Stop in the Name of Love

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