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Chair Yoga is approved by the Arthritis Foundation to ease the aches and pains of arthritis sufferers, and is very beneficial for people with sedentary lifestyles.

Chair Yoga Benefits

  • Increases circulation – Range of motion movements in the feet, legs, knees, hips, shoulders and elbows help the general well-being and function of the heart.
  • Aids heart and lung functions – The breathing techniques used in this approach are very effective for people with emphysema and asthma and aid in heart function.
  • Improves mental clarity – Following the directions and guidance of a yoga teacher challenges the brain and supports the mind/body connection for better mental processing.
  • Reduces aches and pains – Gentle movements lubricate and nourish the joints and connective tissue to ease the pain of arthritis and other neuromuscular conditions.

Chair Yoga Everyone Can Do!

Whether you are limited to sitting or you have challenges with your balance, you will find our Chair Yoga videos accessible and enjoyable for everyone!

“I want to let you know how much I enjoy your videos!  Over the years I have tried different instructors and web sites… most of the time ending up with an injury.  Your site and instruction is exactly what I need and I feel very blessed to have found your site. Thank you!”

“These are the best action fun yoga classes I’ve ever done. Keeps you coming back.”
“Really beautiful class 🙂 Light and demanding at the same time, the perfect blend of play and serious practice. Very, very inspiring.”
“I really enjoyed your classes. I’m on oxygen very little lung vol but I’m trying to keep up slowly but surely. It’s not boring.” 
“Thanks for bringing things to our attention – it is enough to get us back on track and get enthusiasm back in our lives. “
“Thank you Sherry. You treat your students as equals, not old codgers. As I get older I really resist SENIOR classes because they make me feel less, so thank you.”

Join in our Chair Yoga Classes!

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