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Gentle Yoga for a Healthy Low Back DVD

$24.95

led by E-RYT500 Gentle Yoga Teacher and Certified Viniyoga Therapist, Justine Shelton

Daily Practice to help relieve pain from Arthritis, Sciatica, Scoliosis and other Back Ailments
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45 Minutes – Retail Price: $29.95
Your Price: $24.95

Description

Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable so you can continue doing the things you love! Just 15-30 minutes of yoga a day will help you feel better!


DVD Chapters Include:


Back Stretches & Strengtheners –

offer gentle movements from a seated, lying and standing position to lengthen and strengthen your low back

Hip Openers

– release tension and encourage movement in the hips to support healthy back movements

Twists and Bends

– facilitate spinal movements in all directions

bio-justine

About Justine:

Justine Shelton is Certified Viniyoga Therapist and an E-RYT500 Registered Yoga Teacher with the Yoga Alliance. She is a former collegiate basketball player and came to yoga to help heal her various injuries. She is a graduate at the 500 hour level of the American Viniyoga Institute (AVI) under the direction of Gary Kraftsow, and holds the distinction of AVI Certified Teacher. AVI (www.vinyoga.com) is a leader in the emerging field of Yoga Therapy. For more info, visit www.YogaWithJustine.com.

Additional information

Weight .3 lbs
Dimensions 7 x 5 x 1 in
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