Best of Sherry! Volume 1 – Energizing Chair Yoga

Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair. Join in with the students at the Yoga Vista Studio where these live classes were filmed and enjoy the camaraderie!

Each class offers seated and standing Chair Yoga sequences that include:

Sherry leads these easy-to-follow Chair Yoga classes that are accessible to almost everyone. Each class includes seated and standing yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose from 30, 45 or 60 minutes Chair Yoga Practices that include:

 

Upper Body Warm-ups and Stretches

– release tension and stress in the neck, shoulders and upper back.

Low Back and Hip Stretches and Strengtheners

– build strength and flexibility in the joints and muscles that support the gait, balance and posture.

Energizing Sequences

– increase cardio-vascular endurance through breathwork and big-body movements.

Aging Well with Yoga

After 25 years in the high-tech industry, Sherry Zak Morris felt the ravages of stress on her body and her spirit. Therefore, she turned to Yoga for healing and recovery. Then, a final corporate lay-off in 2005 prompted her to make a big change her life. That was when she purchased the Yoga Vista Studio and transformed it into a highly-respected, globally-recognized brand for Gentle, Senior and Chair Yoga. Years later, Sherry’s passion for Yoga and Aging led her to become a Certified Yoga Therapist.

Today, her videos offer Yoga classes that are therapeutic, engaging and accessible. Sherry’s mission is to help others gain back their health and stamina just like she did! Due to her dedication to Yoga, Sherry is a living testament that Aging Well with Yoga truly works!

Visit SherryZakMorris.com