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Chair Yoga Energizing 9-Class Set – LIVE with Dances – Deluxe Series 2 with Sherry Zak Morris

$34.95

led by Sherry Zak Morris, C-IAYT

You Asked for Them! More New, Live Classes with DANCES! Ready to spice up your Chair Yoga practice with some new movements? This 2nd Series Deluxe 3-Disc set contains 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair.

Nine Different (But Familiar!) Chair Yoga Classes with Chair Yoga Dances too!

9 Hours – Download Now: $24.95
DVD Price:  $34.95 

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Description

You Asked for Them! More New, Live Classes! Ready to spice up your Chair Yoga practice with some new movements? This 2nd Series Deluxe 3-Disc set contains 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair. Join in with  these live classes were filmed and enjoy the camaraderie!

Each class offers seated and standing Chair Yoga sequences that include:

Sherry leads these easy-to-follow Chair Yoga classes that are accessible to almost everyone. Each class includes seated and standing yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose from 30, 45 or 60 minutes Chair Yoga Practices that include:

What People Are Saying…

“These are the best action fun yoga classes I’ve ever done. Keeps you coming back.”

” I really enjoyed your classes. I’m on oxygen very little lung vol but I’m trying to keep up slowly but surely. It’s not boring.” 

” Thanks for bringing things to our attention is enough to get us back on track and get enthusiasm back in our lives. “

“Thank you Sherry. You treat your students as equals, not old codgers. As i get older i really resist SENIOR classes because they make me feel less, so thank you.”

 

 

Upper Body Warm-ups and Stretches

– release tension and stress in the neck, shoulders and upper back.

Low Back and Hip Stretches and Strengtheners

– build strength and flexibility in the joints and muscles that support the gait, balance and posture.

Energizing Sequences

– increase cardio-vascular endurance through breathwork and big-body movements.

bio-sherry3

About Sherry:

Sherry is the co-founder of YogaJP and previous owner of the Yoga Vista Studio. She specializes in Gentle, Senior and Chair Yoga and leads Advanced Gentle Yoga Teacher Training to empower teachers to serve these growing populations. After a 25-year high tech corporate career, Sherry turned to Gentle Yoga for stress relief and believes she has gained back the years stress took away. Sherry now follows her passion and teaches Yoga at senior and rehabilitation centers, libraries, studios and corporate workplaces.

Additional information

Weight .6 lbs
Dimensions 7 × 5 × 1 in

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