Creative Chair Yoga with Pinush Chauhan

Never Get Bored of the Same Ole Chair Yoga Class!

It’s Yoga Time at the neighborhood Vista, California Yoga Studio where Seniors gather for fun, friendship and of course Yoga! Join in Pinush’s Chair Yoga classes and let’s get moving! Pinush is known for being so creative with props and poses! You will never find the “same ole thing” in her classes. Pinush’s Yoga Classes help to improve your:
• Balance and Coordination
• Breathing, Brainpower and Memory
• Joint and Muscle Strength and Flexibility

This 2-DVD Chair Yoga set includes 6 complete classes with both seated and standing Yoga poses and sequences.

DVD Chapters Include:

Pinush creates a beautiful and creative Chair Yoga class every time she teaches. Her classes are fun and easy for everyone to follow along. Each Chair Yoga class includes seated Yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose one, some, or do them all! Six full length Chair Yoga Classes include:

Working with Balls helps with Coordination, Balance and Memory!

Working with a Stick helps with Balance, Strength and Flexibility!

Working with tealights encourages Creativity, Beauty and Dexterity!

DVD Preview

Grab a pair of tea lights and join Pinush, Chair Yoga Teacher, who created this meditative flow for the upper body. Working both your mind and your body, you’ll find these sequences playful yet challenging.

About Pinush:

Pinush Chauhan, RYT and Gentle and Chair Yoga Teacher, is a Special Teacher Presenter for the Yoga Vista Academy where she teaches other Yoga Teachers her unique style. Pinush came to Yoga to help heal her knee, but what she found was much greater than just a physical benefit. “Yoga is not about the GOAL it is about the journey in getting to the spirit.” She teaches at Yoga Studios and Senior Centers and every class she teaches is a creative experience – a work of art.