Lively Chair Yoga with Tatis Cervantes-Aiken

Take back your Strength, Flexibility and Well-being with Chair Yoga!

It’s time to Move! Every Chair Yoga Class with Tatis has a special blend of creativity and playfulness that makes  her style of Chair Yoga a global YouTube sensation! Tatis offers up unique movement patterns to:

• Stimulate your mind/body connection
• Improve your Brainpower and  Memory
• Get your Joints and Muscles feeling stronger and more flexible

Yoga Sequences Include:

This 60-minute Lively Chair Yoga Class with Tatis includes both seated and standing Yoga poses and sequences that will help you with your balance, strength and coordination! Get Moving! Keep Moving and you’ll be surprised how much better you’ll feel!

 

Full Body Stretches

Muscle Strengthening Sequences

Balancing and Standing Sequences

 

 

Preview

Memory, Coordination and Cross-directional movement patterns are a great way to keep your mind sharp and your smile big. Join Tatis, Academy-Certified Chair Yoga Teacher, as she shares just one of the many fun and stimulating Yoga sequences in her full length Lively Chair Yoga DVD.

About Tatis:

Before becoming a Certified Yoga Teacher, Tatis followed multiple career paths that took her into the travel world, banking, real estate and university administration. Now in her late 60’s, Tatis teaches Chair and Gentle Therapeutic Yoga to seniors. She started teaching Chair Yoga classes in several libraries in San Diego and has witnessed the remarkable growth in the number of seniors eager to feel and experience the benefits of practicing Yoga.