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Wheelchair Yoga LIVE! Series 1 with Sherry Zak Morris

$0.00$14.95

led by Sherry Zak Morris, C-IAYT

Sherry leads this lively and easy-to-follow Wheelchair Yoga video that is accessible to almost everyone. These classes were filmed LIVE at a local Assisted Living and Rehab Center with a dedicated group of Wheelchair Yogis. Each 15-minute class includes seated Yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose one, some, or do them all!

Every Class is Different (But Familiar!) and we Dance too!

For Use at Care Facilities – Price: FREE! – Ship to Address must be a Care facility, Assisted Living, Senior Centers, Rehab and/or Skilled Nursing facilities. Order honestly and wisely. One DVD per order please.

Personal Use  – Price: $14.95

$5.00 Shipping and Handling for all DVD orders

 

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Description

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Ready to get moving and feeling better? This DVD contains six 15-minute Wheelchair Yoga Classes that can be done sitting in your Wheelchair! Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice to bring more movement and energy into your body so that you feel better. Join in with the students at the local Assisted Living and Rehab  Center class where these live classes were filmed and enjoy the camaraderie!  These classes will make you feel part of the group as you move, stretch and breathe along with them.

“We will be incorporating  your yoga program with our restorative nursing program,  and we believe that the collaboration will be very beneficial to our residents. ” L.S., Director of Activities

DVD Chapters Include:

Sherry leads this lively and easy-to-follow Wheelchair Yoga video that is accessible to almost everyone. Each 15-minute class includes seated Yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose one, some, or do them all! Six 15-minute Wheelchair Yoga Practices include:

Strengthening Poses to keep your Bones and Muscles Strong!

Upper Body Opening Practices to help you Breathe Better and Sit Taller!

Multi-Dimensional movements and Patterns to keep your Brain and Body working together!

 

bio-sherry3

About Sherry:

Sherry is the co-founder and Executive Producer of YogaJP. She is a Certified Yoga Therapist specializing in Gentle, Senior and Chair Yoga. She is the Co-Founder and Director of the Yoga Vista Academy offering Continuing Education Courses and certifying Yoga Teachers in her specialty areas. After leaving a 25-year corporate high tech career, Sherry is pursuing her passion for helping people age actively with better health and joy. Her classes inspire people of all ages to get moving and feel good again!

Additional information

Weight .3 lbs
Dimensions 7 × 5 × 1 in
Customer Type

Care Facility, Personal Use or Gift

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