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Yoga for Tech Workers – Postures that Lead to Pain

Sitting for hours at a time requires your body to maintain and hold a certain shape. This shape gets etched into our physiology and can create misalignments, asymmetry and tension which eventual lead to chronic pain in specific areas. Learn the most common deskworker posture busters and why they wreak havoc in your body.

30 Minute Chair Yoga Class to Get you Aligned and Feeling Better!

Upper Body: Neck, Shoulders, Arms and Hands

Your upper body gets alot of use and mi-use when you are working on the computer or playing with your technology gadgets. Tension, tightness and rigidity in the upper back and shoulder area can cause headaches, tingling sensations and limited mobility over time. Learn the key muscles you need to stretch and how in order to bring relief.

30 Minute Chair Yoga Class to Open up the Upper Body!

Mid Body: Spine and Low Back Issues

Sitting compresses your spine and locks it down in one fixed place. Lack of twisting, bending and arching your spine can lead to back pain, digestive issues and even disc problems. Your nerves travel through your spine and keeping it elongated and free from compression is key to keeping your entire body health. Learn ways to stretch your back in different directions so that you can move freely and effortlessly.

30 Minute Chair Yoga Class to Bring Mobility to Your Back!

Lower Body: Hips, Legs and Feet

Lots of stagnant energy and the pulling down of gravity can make your legs feel heavy, dense and immobile. Coupled with the pressure of sitting for long periods of time can cause or aggravate sciatica. Learn why it is critical you move your legs and feet throughout your day to keep your circulation flowing. Simple and necessary, move your lower body throughout your day!

30 Minute Chair Yoga Class to Get Things Moving  Again!

The Mind: Meditation, Insomnia and Travel

Breathing and Meditation might seem like the boring esoteric stuff, but the power of learning how to slow down is important for your brain and your nervous system. Taking short, periodic breaks throughout your day to free your mind from its left brain activities will benefit you in many ways. Try a method that works for you.

20 Minute Breathing and Meditation to Feel Calmer!

Yoga Class Library

LIVE Yoga for Tech Worker Classes

Each Yoga for Tech Worker class is 30-minutes and offers up seated and standing Yoga sequences, plus a 5-minute Svasana relaxation.

Enjoy a different class every day. Grab a belt, a block, a tennis ball and come join in!

New classes added frequently, so check back soon!

Deskworker Educational Short Videos
  • Back and neck pain relief for the Deskworker
    • Back and neck pain relief for the Deskworker

    • Watch Video

  • Stretches for Low Back Pain - do them right now in your Chair!
    • Stretches for Low Back Pain - do them right now in your Chair!

    • Watch Video

  • Improve the range of motion in your Spine with this Innovative Back twist sequence
    • Improve the range of motion in your Spine with this Innovative Back twist sequence

    • Watch Video

  • Stretch Relief for Headaches: Learn how to Release Trigger Points in your Trapezius Muscles
    • Stretch Relief for Headaches: Learn how to Release Trigger Points in your Trapezius Muscles

    • Watch Video

  • Anatomy of the Deskworker: Maladies of your Mouse Arm
    • Anatomy of the Deskworker: Maladies of your Mouse Arm

    • Watch Video

  • Neck Tension Release - Somatics to the Rescue! with James Knight
    • Neck Tension Release - Somatics to the Rescue! with James Knight

    • Watch Video

  • Somatic Relief for a Tight IT Ban with James Knight and Jim Merrick
    • Somatic Relief for a Tight IT Ban with James Knight and Jim Merrick

    • Watch Video

  • Reasons and Remedies for Tight/Frozen Shoulders: Infraspinatus Muscle is working too hard!
    • Reasons and Remedies for Tight/Frozen Shoulders: Infraspinatus Muscle is working too hard!

    • Watch Video

  • Loosening Up Your Tight Trapezius Muscle in Creative Ways
    • Loosening Up Your Tight Trapezius Muscle in Creative Ways

    • Watch Video

  • The Causes of Neck Tightness: Let's Look at the Levator Scapula's role
    • The Causes of Neck Tightness: Let's Look at the Levator Scapula's role

    • Watch Video

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