As we move into our midlife years and beyond, we may begin to notice more aches and pains in our joints. It may start with stiffness when we get up in the morning but as we move about our day...…
Fascia envelopes every muscle, bone and organ of our body. It is also the tissue that connects all our body parts. Scoliosis can develop in an early age do to postural patterning while standing, sitting or sleeping or movement habits…
Justine Shelton and I spent 5 days with Tom Myers of Anatomy Trains and Todd Garcia, Director and Dissection Master of the Laboratories of Anatomical Enlightenment in Boulder, CO. In those 5 privileged days, we saw more than one could…
Somewhere I read an interesting statement that put my mind in question about the aging process. "We are living in a time where we might actually have to choose to die." We can get our joints and organs replaced, get…
Podcast Abstract This GrokTalk Podcast discusses a very important topic that is near and dear to my heart. If you have pain and/or movement limitations, here are some guidelines to get you MOVING again! In this podcast, we discuss different…
Thanks for Making YogaJP part of this List! The Best Yoga Youtube Channels selected from thousands of channels on youtube and ranked based on youtube channel subscribers and popularity. Data will be refreshed once a week. These Youtube channels are…
"That makes sense!" is what I often hear echoed when I share how our anatomy maps into our pain. I am on a mission to help people feel better in their bodies. Sure, by the time we are 50 years…
While I was re-potting some of my houseplants this week, I noticed that some of them were so root bound that the poor roots were literally jammed and locked into place. I could see how this denseness could stunt the…
If sitting is the new smoking, our high tech devices are not helping matters. More and more people are glued to their computers, cell phones or electronic gadgets for hours upon hours. What that means to our Anatomy (yes, Posture!)…
Time to kickstart an exercise program? But, what kind of exercise is beneficial for the health needs of the 50+ population? Is it weights and muscle strengthening? Is it stretching and toning? Or is it stimulating aerobics? "While stretching and…