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A Perspective on Aging in the 21st Century

Somewhere I read an interesting statement that put my mind in question about the aging process. "We are living in a time where we might actually have to choose to die." We can get our joints and organs replaced, get…

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Why Yoga Helps with our Old Injuries

Old injuries, gravity and Osteoarthritis come together as a three-some. And the longer we live on the planet, the more this three-some can wreak havoc and cause us pain and discomfort. I wish I knew what I know now about…

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When Bad Posture is Good

"I have bad posture!"  I love hearing these words from my friends and students.  Know why?  Because they KNOW, acknowledge and feel this truth in their being! That acknowledgement is the very first step at being able to make those subtle…

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