As we move into our midlife years and beyond, we may begin to notice more aches and pains in our joints. It may start with stiffness when we get up in the morning but as we move about our day...…
The first time I saw Maggie (not her real name) in my Chair Yoga class, I knew she must be in alot of pain. So, of course, I wanted to know more! She told me she worked as a secretary…
Tired, drained, exhausted, pooped-out, beat .. are all words we use to describe that feeling of just wanting to collapse and rest. Sometimes we feel this way and we haven't even done much physically to warrant feeling so darn tired!…