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A Perspective on Aging in the 21st Century

Somewhere I read an interesting statement that put my mind in question about the aging process. "We are living in a time where we might actually have to choose to die." We can get our joints and organs replaced, get…

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Why Grandmas Love Yoga!

We ran a contest to give away three FREE Healthy Grandma Yoga DVD sets because we wanted to hear why Grandmas love Yoga. Here are the randomly picked winners and some of the great responses we received: 3 WINNERS! I…

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A Tip for a Tweaky Knee – Try This!

"How long have you been practicing Yoga?" I was recently asked. That was a hard question for me to answer. Reason being is that I have always, always been one who did stretches every night before I went to bed.…

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