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Yes, I KNOW I do alot of Yoga in a chair! It's the "Prop" I use most often to teach and educate because it is accessible to almost everyone. No matter if you can stand or not, if you can…

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I understand why some people don't like to move and exercise. It gets you all hot and bothered! The huffing of your breath and the raised temperature in the body can make you feel..... what is the right term??? We…

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Old injuries, gravity and Osteoarthritis come together as a three-some. And the longer we live on the planet, the more this three-some can wreak havoc and cause us pain and discomfort. I wish I knew what I know now about…

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"I have bad posture!"  I love hearing these words from my friends and students.  Know why?  Because they KNOW, acknowledge and feel this truth in their being! That acknowledgement is the very first step at being able to make those subtle…

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How To Move Safely When You Have Movement Limitations With Sherry Zak Morris, C-IAYT

Podcast Abstract This GrokTalk Podcast discusses a very important topic that is near and dear to my heart. If you have pain and/or movement limitations, here are some guidelines to get you MOVING again! In this podcast, we discuss different…

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Thanks for Making YogaJP part of this List! The Best Yoga Youtube Channels selected from thousands of channels on youtube and ranked based on youtube channel subscribers and popularity. Data will be refreshed once a week. These Youtube channels are…

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When a group of Yoga students get together and talk body aches and pains, it's a great discussion. It's not that we are necessarily complaining about them, but rather we want to explore the whys and then-whats about what we…

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"That makes sense!" is what I often hear echoed when I share how our anatomy maps into our pain.  I am on a mission to help people feel better in their bodies. Sure, by the time we are 50 years…

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"Muscles hold bones in place" is a common mantra I find myself sharing with my Yoga students. When there is misalignment of bones, there are usually tight, contracted (locked short) muscles winning the battle over over-stretched (locked long) muscles. When…

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Do your joints seem to ache and hurt more when the weather changes?  Is that an old wive's tale, or is there some legitimacy to this fact?  For those of you who know, I live in San Diego and we…

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