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A Tip for a Tweaky Knee – Try This!

"How long have you been practicing Yoga?" I was recently asked. That was a hard question for me to answer. Reason being is that I have always, always been one who did stretches every night before I went to bed.…

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Yoga: Should it be Cautious or Challenging?

Yoga: Should It Be Cautious Or Challenging?

Yoga is a lot about finding and enjoying the peace and stillness we seem to have too little of these days. But, there is something beyond the breathing, stretching, bending and twisting. I believe it is the invisible benefits of…

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Are Three Flights of Stairs Daunting?

When our bodies are called to duty, will they perform? Can we lift something heavy, trek up a hill, wipe up a spill on the floor? Funny thing about these types of physical movements is that we never know when…

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Bum Shoulder? Bum Knee?

Bum Shoulder? Bum Knee?

I get it now! I know why the term "bum shoulder or "bum knee" are often used to describe an area of our body that is not quite working at its optimum. It's because that part of our body was…

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