I love answering the phone at YogaJP because I get to speak with so many wonderful people who share with me their stories, their health hopes, and yes... a bit of their aches and pains. It is fun to guess the age…
"A Hitch in your Giddy‐up" is such a descriptive term, isn't it? That steady, straight gait of ours can be slightly off if we are favoring our "good knee" or compensating for that low back twinge. Over time though, those hitches and compensations can…
Remember the Wizard of Oz telling the "searchers" that all they needed to get fixed was already inside of them? The Wizard only brought that concept into their awareness, he didn't fix any of them! Your ability to feel better, stand taller,…