We all heard the old adage about walking, chewing gum and rubbing our tummy at the same time. What those kinds of complicated patterns do is stimulate our brain to work.. thereby creating more brain cells. It is called Neuroplasticity:…
Did you know that 25% of all your bones are in your feet? They bear your body weight with every step and every curb you encounter. Keeping them strong and flexible is important. But, did you know that moving your…
For some, Yoga is a Yawn! Thinking that it is only breathing, stretching and relaxing ... it can seem a bit boring. Now some people like their Yoga like that! But, for those of you who like a little pep…
One of the greatest joys I experience as a Gentle Yoga Teacher is seeing the metamorphosis (def. a marked change in form, texture and physical appearance) of people after they retire. I have seen many initial retirees panic at the thought of a…
There is no doubt we all have had our share of injuries. But, I want to talk about those injuries that kind of "just happen". How often do you hear yourself saying... "but I was just picking up the sock off the…
A group of us yoga teachers had the pleasure of listening to a panel of students share their experiences on yoga, life and growing old. Ranging from 60 to 83, there was alot of wisdom to be shared. One student in particular…
I love answering the phone at YogaJP because I get to speak with so many wonderful people who share with me their stories, their health hopes, and yes... a bit of their aches and pains. It is fun to guess the age…