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Gym Workout or Yoga? Hmmm

Gym Workout or Yoga?  Hmmm

I had a brand new student come to my Gentle Yoga class last Saturday. Young, healthy, buff, late 20's or so. I could tell halfway through the class he was loving the stretching because he moved his Yoga mat to…

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Yoga and the Heart Health Connection

Yoga and the Heart Health Connection

In our modern medical world, the word "evidence-based" is used alot when stating health and medical claims. It's the medical community's analogy to the "Show Me!" slogan of the lovely State of Missouri! Give me Proof with the Facts! Yoga…

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How to Build Brain Cells at Any Age

How to Build Brain Cells at Any Age

We all heard the old adage about walking, chewing gum and rubbing our tummy at the same time. What those kinds of complicated patterns do is stimulate our brain to work.. thereby creating more brain cells.  It is called Neuroplasticity:…

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Foot Yoga: Movements to Power your Brain

Foot Yoga: Movements to Power your Brain

Did you know that 25% of all your bones are in your feet? They bear your body weight with every step and every curb you encounter. Keeping them strong and flexible is important.  But, did you know that moving your…

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Yoga can be FUN! Chair Yoga Dance

Yoga can be FUN! Chair Yoga Dance

For some, Yoga is a Yawn! Thinking that it is only breathing, stretching and relaxing ... it can seem a bit boring. Now some people like their Yoga like that! But, for those of you who like a little pep…

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You’re Only Old Once

A group of us yoga teachers had the pleasure of listening to a panel of students share their experiences on yoga, life and growing old.  Ranging from 60 to 83, there was alot of wisdom to be shared. One student in particular…

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