Hard to believe that you can feel energized and relaxed at the same time after a Yoga class? Here is why... Movements help to release tension and stress which helps you relax. But moving also gets your heart and lungs…
Why do we believe in offering Yoga Classes for $5? Because we believe you will practice more often and feel better sooner. That's why we packaged and priced 9 full Yoga classes in each of our new DVDs for the…
"Tight Pecs" Who has them? Computer Workers, Weight lifters, Car drivers, Furniture Movers, Knitters/Crafters, Assemblers, Senior citizens... and just about anyone and everyone who uses their arms in a forward position for an extended period of time. When these muscles…
Do you often start your Yoga classes with the "setting of an intention"? (def. an act or instance of determining mentally upon some action or result). It is a powerful practice! Our thoughts become our actions, and an intention is…
Sore shoulder, achy back, cracking knees - could those be the signs of getting older that is the inevitability for us all? Or rather are those the signs of a body that hasn't been used, perhaps mis-used or even over-used?…
Evelyn (not her real name), is in her mid 70's and comes to the Gentle Yoga classes at our studio. She has arthritis in her knees, so she uses a thick blanket when she kneels. And she moves slowly getting…
I love answering the phone at YogaJP because I get to speak with so many wonderful people who share with me their stories, their health hopes, and yes... a bit of their aches and pains. It is fun to guess the age…