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Gym Workout or Yoga? Hmmm

Gym Workout or Yoga?  Hmmm

I had a brand new student come to my Gentle Yoga class last Saturday. Young, healthy, buff, late 20's or so. I could tell halfway through the class he was loving the stretching because he moved his Yoga mat to…

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How to Build Brain Cells at Any Age

How to Build Brain Cells at Any Age

We all heard the old adage about walking, chewing gum and rubbing our tummy at the same time. What those kinds of complicated patterns do is stimulate our brain to work.. thereby creating more brain cells.  It is called Neuroplasticity:…

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Yoga can be FUN! Chair Yoga Dance

Yoga can be FUN! Chair Yoga Dance

For some, Yoga is a Yawn! Thinking that it is only breathing, stretching and relaxing ... it can seem a bit boring. Now some people like their Yoga like that! But, for those of you who like a little pep…

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